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Users replied in the viral thread, which gathered more than 9, likes, with incredible pictures of their parents or grandparents showing that in the past, 20 and year-olds agd to look much older than they do now.

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Should we exercise more, eat lots of green vegs, go to bed early, stop drinking alcohol and coffee or are our chromosomes already figured out and our destiny is written? Whether you need to shut yourself in the bathroom and take a soak in the bath, lay down and a deep breath, a sneaky face-pack, all these things will help you de-stress and slow down the ageing process.

Davina Mcall credits kicking her sugar addiction to her healthy lifestyle, as well as ensuring she has healthy snacks and cooks from scratch. Jennifer Lopez, 49, focuses on meals that fill her up — including lean proteins, non-starchy veggies, along with healthy fats and complex carbs. The trust and emotional-intimacy skills that a woman develops via her female friendships often prove transferable to her relationship with a guy.

Why men should date women their own age

Grit, pith, oldder — call it what you like, these experiences make your dinner partner unlikely to run out of lively stories any time soon. Iman Bowie, 59, does credit her genes for looking so young but she also makes sure she gets enough to sleep and its lights out by every night. Be Yourself and Be Happy!

Probably not! We always aim to embrace our changing faces and physiques as the years take their toll, without wame too much emphasis on the physical. Try our new Midlife Diet Guide to help you with clean eating.

Tips on looking good for your age - insider

Would we be kinder to each other and would the little problems in our lives sort themselves out? So how can these two people be the same age? One man from Virginia revealed how his year-old grandfather was frequently mistaken for his grandfather, due to his grey hair and bald patch. Users replied in the viral thread, which gathered more than 9, likes, with incredible pictures of their parents or grandparents showing that in the past, 20 and year-olds seemed Lookjng look much older than they do now.

Many of us want to look and feel younger than we are. Sleep I know we all hear about how sleep benefits us as we age, but it truly helps.

8 reasons why we look younger than our parents at the same age

We giggled ourselves silly about our flower-powered pasts. Constantly trying to reach a goal or reverse ageing is a sure way to make yourself unhappy.

Eat Well Eating well is an obvious one. Being able to draw on that hard-won inner strength oldsr a relationship makes them rock-solid partners in every way. Brandon McCarthy, from California, asked people whether they agreed that young people looked older than they actually were in the past Jared, of Franklin, Tennessee, shared a picture of his mustachioed father, taken aroundwhen he was only 21 Debbie, of Sherman Oaks, shared this snap of her parents, taken during her mother's pregnancy when she and her father were about 23 In this family portrait taken in Los Angeles, the woman on the left side is in her mid-fifties.

Me Time Always make sure you allow time for yourself.

How can two people be the same age but look years apart? – rejuvage

Some things might seem like the run in the family too but this may be due to environmental influences meaning you are living the same lifestyle as your parents. Images from Instagram davinamccall Genes or Environment? Many have taken a stand, marched for a cause, written letters to the editor or columns in print or online, demanded equality in the bedroom and stormed workplace barriers that blocked their economic progress.

Would we be better people if we looked younger? But being happy with yourself is the most important way to keep gor life stress-free.

14 mistakes you're making that are causing you to look older than you really are

View Larger Image Taken from Instagram: workingmumworkingout Whilst scrolling through our Instagram this week, we were shocked when coming across a post about two women who were the same age, but looked years apart. Check out our article klder how detrimental no exercise really is on your health.

There is no doubt, that eating well is important as you get older, and finding a healthy eating style that works for you ensures you can keep it up. Ror shared a snap of his father from the '70s, that made him look at least two decades older than his 21 years. So what are the lifestyle choices that are important to improve ageing?